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Protein-Packed Overnight Oats with Peanut Butter and Banana

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A wholesome and protein-rich overnight oats recipe combining creamy peanut butter, ripe banana, and Greek yogurt for a quick, easy, and satisfying breakfast.

Ingredients

Scale
  • 1/2 cup rolled oats (45g)
  • 1/2 cup milk (120ml) – any type (dairy, almond, oat, soy)
  • 1/4 cup Greek yogurt (60g), plain, full-fat or low-fat
  • 2 tablespoons natural, unsweetened peanut butter (32g)
  • 1 medium ripe banana, mashed
  • 1 tablespoon chia seeds (12g)
  • 1 scoop protein powder (about 25g) – optional, vanilla or unflavored
  • 1 teaspoon honey or maple syrup – optional
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Mash one ripe banana with a fork until mostly smooth but still a bit chunky.
  2. Stir in 2 tablespoons of natural peanut butter into the mashed banana until well combined.
  3. Add 1/2 cup rolled oats and 1 tablespoon chia seeds to the mixture.
  4. Add one scoop of protein powder if using and mix well.
  5. Pour in 1/2 cup milk and 1/4 cup Greek yogurt, stirring to combine.
  6. Add 1/2 teaspoon vanilla extract, a pinch of salt, and 1 teaspoon honey or maple syrup if desired; mix thoroughly.
  7. Stir everything until the mixture is fairly thick but evenly moistened.
  8. Seal the jar or container tightly and refrigerate overnight or for at least 6 hours.
  9. In the morning, stir the oats well and add extra banana slices, a drizzle of peanut butter, or chopped nuts if desired.
  10. Enjoy cold or warm gently in the microwave for 20-30 seconds.

Notes

Use ripe bananas for natural sweetness. Protein powder is optional but recommended for extra protein. If oats are too thick in the morning, stir in a splash of milk. Best eaten within 24-48 hours. For nut-free version, substitute peanut butter with sunflower seed butter or tahini. Can be enjoyed cold or warmed gently.

Nutrition

Keywords: overnight oats, protein-packed, peanut butter, banana, healthy breakfast, easy breakfast, meal prep

Find it online: https://emmayum.com/protein-packed-overnight-oats-with-peanut-butter-and-banana-recipe/