Easy No-Bake Peanut Butter Coconut Energy Balls
Quick, healthy, and tasty no-bake energy balls made with peanut butter, shredded coconut, and oats. Perfect for a wholesome snack that’s ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 35 minutes
- Yield: 20 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter (unsweetened or lightly salted)
- 1 1/2 cups rolled oats (old-fashioned preferred)
- 1/2 cup shredded coconut (unsweetened, toasted if desired)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons chia seeds or ground flaxseeds (optional)
Instructions
- Toast the shredded coconut in a dry skillet over medium heat, stirring frequently until golden and fragrant. Remove from heat and let cool (optional, about 5 minutes).
- In a mixing bowl, combine peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth and well blended (2-3 minutes).
- Add rolled oats, toasted shredded coconut, salt, and chia seeds or flaxseeds if using. Mix well until all ingredients are evenly combined (2 minutes).
- Check the consistency of the mixture; it should be sticky but firm enough to hold shape. Adjust by adding a teaspoon of water or more honey if too dry, or more oats if too wet (1 minute).
- Roll the mixture into 1-inch balls using your hands. Place them on a baking sheet or plate lined with parchment paper (10 minutes).
- Refrigerate the energy balls for at least 30 minutes to firm up. Alternatively, freeze for 10-15 minutes to speed up setting.
Notes
Chilling the energy balls is important for texture and firmness. Toast coconut carefully to avoid bitterness. Use disposable gloves or coconut oil on hands to prevent sticking when rolling. Variations include adding cocoa powder, chocolate chips, dried fruit, or protein powder. Store in airtight container in fridge up to one week or freeze up to 3 months.
Nutrition
- Serving Size: 1 energy ball
- Calories: 110
- Sugar: 5
- Sodium: 50
- Fat: 7
- Saturated Fat: 3
- Carbohydrates: 10
- Fiber: 2
- Protein: 3
Keywords: energy balls, no-bake snack, peanut butter, coconut, healthy snack, quick snack, vegan option, gluten-free