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Easy Flavor-Packed Teriyaki Chicken and Broccoli Bowls for Meal Prep Success

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A quick and easy teriyaki chicken and broccoli bowl recipe perfect for meal prep, featuring a light yet flavorful sauce and crisp-tender broccoli. Ideal for busy weeknights and customizable to your taste.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 4 cups broccoli florets (fresh or frozen)
  • ½ cup soy sauce (low-sodium preferred)
  • 3 tablespoons honey
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 1 tablespoon vegetable oil
  • 2 cups cooked white or brown rice
  • Optional toppings: toasted sesame seeds, sliced green onions, sriracha

Instructions

  1. Cut chicken breasts into bite-sized pieces. Wash and chop broccoli florets. Mince garlic and grate ginger.
  2. Rinse rice and cook according to package instructions. Keep warm.
  3. Steam broccoli in a steamer basket over boiling water for 5-7 minutes until bright green and crisp-tender.
  4. In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil.
  5. Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and sauté until golden and cooked through. Remove chicken and set aside.
  6. Pour teriyaki sauce into the skillet and bring to a gentle simmer. Mix cornstarch with cold water to make a slurry and whisk into the sauce to thicken. Stir until sauce coats the back of a spoon.
  7. Return chicken and steamed broccoli to the skillet. Toss gently to coat with sauce and cook for 2-3 minutes to meld flavors.
  8. Assemble bowls by spooning cooked rice into containers, topping with teriyaki chicken and broccoli mixture. Garnish with toasted sesame seeds and sliced green onions if desired.
  9. Let bowls cool slightly before sealing for storage. Store in the refrigerator for up to 4 days.

Notes

Do not overcrowd the pan when cooking chicken to ensure a good sear. Steam broccoli to keep it crisp and vibrant. Mix cornstarch with cold water before adding to sauce to avoid lumps. Let bowls cool before sealing to prevent soggy rice. Reheat gently with a splash of water to retain moisture.

Nutrition

Keywords: teriyaki chicken, broccoli bowls, meal prep, easy dinner, healthy recipe, quick chicken recipe, weeknight meal

Find it online: https://emmayum.com/easy-flavor-packed-teriyaki-chicken-and-broccoli-bowls-for-meal-prep-success/