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Creamy Low-Carb Jalapeño Popper Stuffed Chicken Breast

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A quick and easy low-carb stuffed chicken breast recipe featuring a creamy, spicy jalapeño popper filling with cream cheese and cheddar. Perfect for weeknight dinners or impressing guests.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 4 oz (115 g) cream cheese, softened
  • 1 cup (about 115 g) shredded sharp cheddar cheese
  • 2 medium jalapeños, seeded and finely diced (adjust to heat preference)
  • 1/4 cup (60 g) cooked and crumbled bacon bits (optional)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil or butter
  • A handful of fresh cilantro or parsley, chopped (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lay each chicken breast flat on a cutting board. Butterfly by slicing horizontally through the middle, stopping about 1/2 inch from the edge. Open like a book. Pound gently with a meat mallet to even thickness if needed.
  3. In a mixing bowl, combine softened cream cheese, shredded cheddar, diced jalapeños, bacon bits (if using), garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until creamy and well incorporated.
  4. Spoon about 1/4 cup (60 g) of the cheese mixture evenly onto one side of each butterflied breast. Fold the chicken over to enclose the filling. Secure with toothpicks if needed.
  5. Heat olive oil or butter in a skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
  6. Transfer the skillet to the oven or move chicken to a baking dish if skillet is not oven-safe. Bake for 15-20 minutes or until internal temperature reaches 165°F (74°C).
  7. Remove from oven and tent loosely with foil. Let rest for 5 minutes to redistribute juices.
  8. Serve warm, garnished with fresh cilantro or parsley if desired.

Notes

Do not overstuff the chicken to prevent filling leakage. Use a meat thermometer to ensure chicken reaches 165°F for safety. Resting the chicken after baking keeps it juicy. If you don’t have an oven-safe skillet, transfer chicken to a baking dish before baking. Wearing gloves when handling jalapeños helps avoid skin irritation.

Nutrition

Keywords: low-carb, stuffed chicken, jalapeño popper, creamy, spicy, keto, easy dinner, weeknight meal

Find it online: https://emmayum.com/creamy-low-carb-jalape-n-o-popper-stuffed-chicken-breast-recipe-easy-and-perfect/