Print

Healthy Valentine Strawberry Protein Smoothie

strawberry protein smoothie - featured image
Print Recipe

This creamy, blush-pink strawberry protein smoothie is a quick, nutritious, and delicious way to start your day. Packed with protein, fiber, and fresh fruit, it’s perfect for breakfast, post-workout, or a sweet treat any time.

Ingredients

Scale
  • 1 cup frozen strawberries (about 140g)
  • 1 medium banana, sliced (about 120g)
  • 1 scoop vanilla protein powder (about 25g)
  • 1/2 cup Greek yogurt (about 120g, full fat or low fat)
  • 1/2 cup milk (120ml, dairy or non-dairy)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 1/4 teaspoon vanilla extract
  • 2–3 ice cubes (if using fresh strawberries)

Instructions

  1. Place all ingredients (except ice cubes) on the counter. If using honey or maple syrup, measure out 1-2 teaspoons. If using fresh strawberries, prepare 2-3 ice cubes.
  2. Add milk and yogurt to the blender first, followed by frozen strawberries, banana, protein powder, vanilla extract, and sweetener.
  3. Blend on high for 45-60 seconds until smooth and creamy. If too thick, add a splash of milk and blend again.
  4. Pause and taste. Adjust sweetness or tanginess by adding more honey/maple syrup or yogurt as desired.
  5. Pour into chilled glasses or jars. Garnish with a strawberry slice or chia seeds if desired.
  6. Serve immediately while cold and fresh. If making ahead, refrigerate up to 4 hours and stir before serving.

Notes

Layer liquids first in the blender for best texture. Use frozen strawberries for thickness; add ice cubes if using fresh berries. Adjust sweetness based on fruit ripeness. For vegan, use plant-based protein, yogurt, and milk, and swap honey for maple syrup or agave. Can be meal prepped by portioning ingredients in freezer bags. If smoothie is too thin, add more frozen fruit or ice; if too thick, add more milk.

Nutrition

Keywords: strawberry smoothie, protein smoothie, healthy breakfast, valentine's day, easy smoothie, greek yogurt, high protein, gluten-free, dairy-free option, vegan option

Find it online: https://emmayum.com/healthy-valentine-strawberry-protein-smoothie-easy-5-minute-fresh-start-recipe/