Fresh Frozen Mango Pineapple Smoothie Bowl
A quick and refreshing tropical smoothie bowl made with frozen mango and pineapple, coconut milk, and Greek yogurt. Perfect for hot days, this creamy treat is easy to make and customizable with various toppings.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Cuisine: Tropical
Ingredients
- 1 cup (150 grams) frozen mango chunks
- 1 cup (150 grams) frozen pineapple chunks
- ½ cup (120 ml) coconut milk (full-fat canned or lighter carton)
- ½ cup (120 grams) Greek yogurt (plain or vanilla; dairy-free coconut yogurt for vegan option)
- 1 to 2 teaspoons honey (optional)
- 1 tablespoon (15 ml) fresh lime juice
- ½ teaspoon vanilla extract
- Optional toppings: granola or toasted coconut flakes, fresh berries (blueberries or sliced kiwi), chia seeds or hemp hearts
Instructions
- Measure out 1 cup (150g) frozen mango chunks and 1 cup (150g) frozen pineapple chunks.
- Place the frozen mango and pineapple chunks into the blender jar. Add ½ cup (120 ml) coconut milk and ½ cup (120 g) Greek yogurt.
- Pour in 1 tablespoon (15 ml) fresh lime juice, ½ teaspoon vanilla extract, and 1 to 2 teaspoons honey if desired.
- Blend starting on low speed, then gradually increase to high. Blend for about 1 to 2 minutes, scraping down the sides if needed, until thick and creamy like soft-serve ice cream. Adjust consistency by adding more coconut milk or frozen fruit chunks as needed.
- Taste and adjust sweetness or acidity by adding more honey or lime juice if preferred.
- Pour or scoop the smoothie into bowls (makes about 2 servings).
- Top with granola, toasted coconut flakes, fresh berries, or seeds for texture and visual appeal.
Notes
Use only frozen fruit for thick, scoopable texture. Add liquid gradually to avoid runny consistency. Scrape blender sides during blending for even texture. Fresh lime juice brightens flavor more than bottled. Add sweeteners gradually and taste as you go. Store leftovers in airtight container in fridge up to 24 hours; stir before eating. Freeze smoothie mixture in popsicle molds for longer storage.
Nutrition
- Serving Size: 1 bowl (about half t
- Calories: 180220
- Sugar: 3035
- Sodium: 4060
- Fat: 46
- Saturated Fat: 34
- Carbohydrates: 3540
- Fiber: 34
- Protein: 68
Keywords: smoothie bowl, mango smoothie, pineapple smoothie, tropical smoothie, frozen fruit, healthy breakfast, vegan smoothie bowl, dairy-free smoothie