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Flavorful Sheet Pan Blackened Salmon Recipe with Mango Avocado Salsa

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A quick and easy sheet pan recipe featuring smoky, blackened salmon paired with a fresh, sweet mango avocado salsa. Perfect for busy weeknights and packed with bold flavors.

Ingredients

Scale
  • 4 salmon fillets (6 ounces each), skin-on
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon cayenne pepper (adjust to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons olive oil or melted butter
  • 1 ripe mango, peeled and diced
  • 1 ripe avocado, diced
  • ½ small red onion, finely chopped
  • 1 small jalapeño, seeded and minced (optional)
  • Juice of 1 lime
  • ¼ cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or a silicone baking mat.
  2. In a small bowl, mix smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt until evenly combined.
  3. Pat salmon fillets dry with paper towels. Brush both sides lightly with olive oil or melted butter.
  4. Generously sprinkle the spice blend over the top of each fillet, pressing gently to adhere.
  5. Place salmon fillets skin-side down on the prepared sheet pan, spacing evenly.
  6. Roast in the oven for 12-15 minutes until salmon flakes easily with a fork and the spice crust is fragrant and slightly crisp.
  7. While salmon roasts, combine diced mango, avocado, red onion, jalapeño, cilantro, and lime juice in a bowl. Season with salt and pepper and gently toss to combine.
  8. Check salmon doneness at 12 minutes; if needed, roast 1-2 minutes longer but avoid overcooking.
  9. Serve salmon warm with a generous scoop of mango avocado salsa on top or on the side.

Notes

Pat salmon dry before seasoning for a crisp crust. Adjust cayenne pepper to control spice level. Prepare salsa ahead but add avocado and lime juice just before serving to keep it fresh. Use wild-caught salmon for best flavor. Leftovers keep well refrigerated for up to 2 days; reheat gently at 275°F for 10-15 minutes.

Nutrition

Keywords: blackened salmon, sheet pan recipe, mango avocado salsa, quick dinner, healthy salmon, easy salmon recipe, gluten-free, paleo, keto

Find it online: https://emmayum.com/flavorful-sheet-pan-blackened-salmon-recipe-with-mango-avocado-salsa-easy-and-perfect/