Creamy Sweetheart Overnight Oats
A creamy, dreamy, and healthy overnight oats recipe that is quick to prepare and perfect for busy mornings. It features rolled oats, cottage cheese, Greek yogurt, and a hint of vanilla and cinnamon for a comforting breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- 1 cup (90g) rolled oats (old-fashioned)
- ½ cup (120g) small-curd full-fat cottage cheese
- 1 cup (240ml) milk (dairy or plant-based such as almond or oat milk)
- ½ cup (120g) Greek yogurt (plain or vanilla)
- 2 tablespoons (30ml) maple syrup or honey
- 1 teaspoon (5ml) vanilla extract
- ½ teaspoon (1.3g) cinnamon
- 1 tablespoon (12g) chia seeds (optional)
- ½ cup (75g) fresh berries or chopped fruit (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine 1 cup (90g) rolled oats and 1 tablespoon (12g) chia seeds if using. Stir quickly.
- Add ½ cup (120g) small-curd cottage cheese and ½ cup (120g) Greek yogurt. Blend gently with a whisk or spoon until creamy but not over-beaten.
- Slowly pour in 1 cup (240ml) milk while stirring to combine well.
- Stir in 2 tablespoons (30ml) maple syrup or honey, 1 teaspoon (5ml) vanilla extract, ½ teaspoon (1.3g) cinnamon, and a pinch of salt.
- Divide the mixture evenly into 2-3 mason jars or airtight containers and seal tightly.
- Refrigerate for at least 6 hours or overnight to allow oats to soak and soften.
- Before serving, stir the oats gently and top with fresh berries or chopped fruit if desired.
Notes
Use old-fashioned rolled oats for best texture. Adjust milk quantity to preference for creaminess or thickness. Blend cottage cheese slightly for smoother texture if desired. Add fresh fruit just before serving to avoid mushiness. Store in airtight containers for up to 3 days. Avoid freezing as texture changes. For dairy-free, substitute cottage cheese and Greek yogurt with coconut or almond-based yogurt and use plant-based milk.
Nutrition
- Serving Size: Approximately 1 jar
- Calories: 280320
- Fat: 68
- Carbohydrates: 3540
- Fiber: 79
- Protein: 1518
Keywords: overnight oats, creamy oats, healthy breakfast, easy breakfast, make-ahead breakfast, cottage cheese oats, Greek yogurt oats, quick breakfast