Picture this: the warm, spiced aroma of pumpkin and chai wafting through your kitchen, mingled with the sweet scent of cinnamon. It’s the kind of smell that makes you want to grab a blanket, pour yourself a cup of tea, and embrace all things cozy. The first time I made these pumpkin chai cinnamon rolls, I knew I’d stumbled onto something magical. They were soft, gooey, and bursting with autumn flavors. My family couldn’t wait to dig in—even before the frosting had a chance to set! These rolls are the epitome of fall comfort, perfect for chilly mornings or a seasonal treat that warms the soul.
Honestly, I wish I’d discovered this recipe sooner. It’s dangerously easy to make and has quickly become a staple for every fall gathering. Whether it’s a lazy Sunday brunch or a Thanksgiving dessert table, these pumpkin chai cinnamon rolls always steal the show. Trust me, you’ll want to bookmark this one—it’s guaranteed to become a yearly tradition.
Why You’ll Love This Recipe
- Quick & Easy: The dough comes together in no time, and the filling is a simple mix of pantry staples.
- Fall-Inspired Flavors: Pumpkin puree, chai spices, and cinnamon combine to create the ultimate cozy treat.
- Perfect for Gatherings: These rolls are ideal for brunches, potlucks, or holiday mornings.
- Soft and Gooey: The texture is melt-in-your-mouth tender, with just the right amount of stickiness.
- Customizable: Adjust the spice level or swap ingredients to suit your taste—this recipe is super forgiving.
What sets these cinnamon rolls apart is the chai spice blend. It adds an unexpected depth to the classic pumpkin flavor, making every bite feel like a warm hug. Plus, the cream cheese frosting is the perfect finishing touch, balancing the sweetness with a tangy twist. Whether you’re impressing guests or treating yourself, this recipe is pure joy.
What Ingredients You Will Need
This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture. You might already have most of these in your kitchen!
- For the Dough:
- 3 ¾ cups (470g) all-purpose flour
- 2 ¼ tsp (1 packet) instant yeast
- ¼ cup (50g) granulated sugar
- ½ tsp salt
- ¾ cup (180ml) warm milk (around 110°F/43°C)
- ½ cup (120g) pumpkin puree (not pumpkin pie filling)
- ¼ cup (60g) unsalted butter, melted
- 1 large egg, room temperature
- For the Filling:
- ¾ cup (150g) brown sugar, packed
- 2 tsp ground cinnamon
- 1 tsp ground chai spice (or mix ground ginger, cardamom, and cloves)
- ¼ cup (60g) unsalted butter, softened
- For the Frosting:
- 4 oz (115g) cream cheese, softened
- ¼ cup (60g) unsalted butter, softened
- 1 cup (120g) powdered sugar
- 1 tsp vanilla extract
- 1–2 tbsp milk or cream (for desired consistency)
Equipment Needed
- Mixing bowls: You’ll need at least two—one for the dough and one for the filling.
- Stand mixer (optional): Perfect for kneading the dough, but you can do it by hand too.
- Rolling pin: To flatten the dough evenly.
- Baking dish: A 9×13-inch dish works best for this recipe.
- Bench scraper or knife: For slicing the rolls neatly.
If you don’t have a stand mixer, no worries! Kneading by hand works just as well and can be oddly therapeutic. A simple offset spatula can also substitute for spreading the filling if you don’t have specialized tools.
Preparation Method

- Make the Dough: In a large mixing bowl, whisk together the flour, yeast, sugar, and salt. Add the warm milk, pumpkin puree, melted butter, and egg. Mix until a shaggy dough forms. Knead for 8–10 minutes by hand or 5 minutes in a stand mixer until smooth and elastic.
- Let It Rise: Place the dough in a greased bowl, cover with a clean towel, and let it rise for 1–1.5 hours, or until doubled in size.
- Prepare the Filling: In a small bowl, mix the brown sugar, cinnamon, chai spice, and softened butter until combined.
- Roll and Fill: Roll out the dough on a lightly floured surface into a rectangle (about 12×18 inches). Spread the filling evenly over the dough.
- Shape the Rolls: Starting from the long edge, roll the dough tightly into a log. Slice into 12 equal pieces and arrange them in a greased baking dish.
- Second Rise: Cover the dish and let the rolls rise for 30–45 minutes, or until puffed.
- Bake: Preheat your oven to 350°F (175°C). Bake the rolls for 25–30 minutes, or until golden brown.
- Make the Frosting: Beat the cream cheese and butter together until smooth. Gradually add powdered sugar, vanilla, and milk, mixing until creamy.
- Frost and Serve: Spread the frosting over the warm rolls. Serve immediately for the best texture.
Cooking Tips & Techniques
- Don’t Overheat the Milk: Warm milk is essential for activating the yeast, but if it’s too hot, it can kill the yeast. Aim for a temperature around 110°F (43°C).
- Use Fresh Spices: Chai spices lose their potency over time. For the best flavor, use fresh-ground spices or check the expiration date on your jars.
- Cut Rolls Cleanly: Use a sharp knife or dental floss to slice the rolls neatly without squishing the dough.
- Make Ahead Option: Prepare the rolls up to the second rise, then refrigerate overnight. Bake fresh in the morning!
Pro tip: If your rolls seem dry, brush them lightly with melted butter before baking. It keeps them soft and adds a lovely golden color.
Variations & Adaptations
- Gluten-Free Version: Swap all-purpose flour for a 1:1 gluten-free baking mix. Add a touch more liquid if the dough feels dry.
- Vegan Option: Use plant-based milk, vegan butter, and dairy-free cream cheese for the frosting.
- Seasonal Twist: Add a handful of chopped pecans or dried cranberries to the filling for extra texture.
- Spice It Up: Increase the chai spice for a bolder flavor or add a pinch of nutmeg for extra warmth.
My personal favorite? Adding a drizzle of caramel sauce over the frosting—pure indulgence!
Serving & Storage Suggestions
These rolls are best served warm, fresh from the oven. Pair them with a hot cup of chai tea or coffee for the ultimate cozy experience.
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze unfrosted rolls for up to 2 months. Thaw, warm, and frost before serving.
- Reheating: Microwave individual rolls for 20–30 seconds or warm in a 300°F (150°C) oven for 5–10 minutes.
Fun fact: The flavors actually deepen after a day, making them even better as leftovers!
Nutritional Information & Benefits
While these rolls are a treat, they’re packed with wholesome ingredients like pumpkin puree, which is rich in vitamins A and C. Here’s a rough nutritional breakdown per roll:
- Calories: ~290
- Fat: 10g
- Carbohydrates: 45g
- Protein: 5g
They’re not gluten-free or low-carb, but swapping ingredients can make them suitable for different diets. Pumpkin adds fiber and antioxidants, making these rolls a slightly healthier indulgence!
Conclusion
These cozy pumpkin chai cinnamon rolls are everything you want in a fall recipe—warm, spiced, and irresistibly soft. They’re perfect for impressing guests or indulging yourself on a quiet morning. I love how customizable this recipe is, allowing you to make it just right for your family’s preferences.
Go ahead and give them a try! I’d love to hear how they turned out for you—leave a comment below and tag me if you share your creations online. Happy baking, and here’s to embracing all the cozy vibes this season!
FAQs
Can I make the dough ahead of time?
Yes! Prepare the dough and let it rise overnight in the refrigerator. Bring it back to room temperature before rolling and baking.
What if I don’t have chai spice?
No problem! You can mix your own using ground ginger, cardamom, cloves, and a pinch of black pepper.
Can I use pumpkin pie filling instead of pumpkin puree?
No, pumpkin pie filling has added sugar and spices that could throw off the balance of the recipe.
How do I keep the rolls soft?
Brush them lightly with melted butter before baking and store them in an airtight container.
Can I freeze the rolls after baking?
Absolutely! Just freeze them unfrosted, thaw when ready to eat, and add the frosting fresh.
Pin This Recipe!

Cozy Pumpkin Chai Cinnamon Rolls
Soft, gooey cinnamon rolls bursting with pumpkin and chai spices, perfect for fall mornings or gatherings.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 2 hours
- Yield: 12 rolls 1x
- Category: Dessert
- Cuisine: American
Ingredients
- 3 ¾ cups (470g) all-purpose flour
- 2 ¼ tsp (1 packet) instant yeast
- ¼ cup (50g) granulated sugar
- ½ tsp salt
- ¾ cup (180ml) warm milk (around 110°F/43°C)
- ½ cup (120g) pumpkin puree (not pumpkin pie filling)
- ¼ cup (60g) unsalted butter, melted
- 1 large egg, room temperature
- ¾ cup (150g) brown sugar, packed
- 2 tsp ground cinnamon
- 1 tsp ground chai spice (or mix ground ginger, cardamom, and cloves)
- ¼ cup (60g) unsalted butter, softened
- 4 oz (115g) cream cheese, softened
- ¼ cup (60g) unsalted butter, softened
- 1 cup (120g) powdered sugar
- 1 tsp vanilla extract
- 1–2 tbsp milk or cream (for desired consistency)
Instructions
- In a large mixing bowl, whisk together the flour, yeast, sugar, and salt. Add the warm milk, pumpkin puree, melted butter, and egg. Mix until a shaggy dough forms. Knead for 8–10 minutes by hand or 5 minutes in a stand mixer until smooth and elastic.
- Place the dough in a greased bowl, cover with a clean towel, and let it rise for 1–1.5 hours, or until doubled in size.
- In a small bowl, mix the brown sugar, cinnamon, chai spice, and softened butter until combined.
- Roll out the dough on a lightly floured surface into a rectangle (about 12×18 inches). Spread the filling evenly over the dough.
- Starting from the long edge, roll the dough tightly into a log. Slice into 12 equal pieces and arrange them in a greased baking dish.
- Cover the dish and let the rolls rise for 30–45 minutes, or until puffed.
- Preheat your oven to 350°F (175°C). Bake the rolls for 25–30 minutes, or until golden brown.
- Beat the cream cheese and butter together until smooth. Gradually add powdered sugar, vanilla, and milk, mixing until creamy.
- Spread the frosting over the warm rolls. Serve immediately for the best texture.
Notes
[‘Don’t overheat the milk; aim for around 110°F (43°C).’, ‘Use fresh spices for the best flavor.’, ‘Cut rolls cleanly using a sharp knife or dental floss.’, ‘Brush rolls lightly with melted butter before baking for extra softness.’]
Nutrition
- Serving Size: 1 roll
- Calories: 290
- Sugar: 20
- Sodium: 200
- Fat: 10
- Saturated Fat: 5
- Carbohydrates: 45
- Fiber: 2
- Protein: 5
Keywords: pumpkin cinnamon rolls, chai spice, fall dessert, cozy recipe, cream cheese frosting


